Rebuilding Rob

I walk everyday, but I only run when I’m being chased.

In all seriousness, though, walking was really my “gateway drug“ into the world of exercising and working out when I really first got serious about it roughly 10 years ago.

I’ve kind of fallen off the wagon with it in recent years. My trips back to the gym are “start and stop” efforts to get back into working out. But even when I do go to the gym, the first thing I do is walk on the treadmill for 20 minutes just to warm up.

Lately, though, when I am on the treadmill, I try to spend at least a good four or five minutes running, just to gradually begin to build up some endurance again, and to rediscover my ability to run

It’s been proven time and again that walking is a great form of exercise; even though the guys would argue otherwise…

Thanks for stopping by Rebuilding Rob. Be sure to like, comment and subscribe to my blog below. It’s greatly appreciated! Also, feel free to follow me on social media as well! Check out my most recent posts as well as some earlier, related posts:

• Sunday is borrowed time
• Teacher Armor and the Saturday Clearing
• The Extra Day: A Ten-Year Memory
• Of Training Wheels and Christmas Lights
• Charity Starts at Home (And I’m Back in My Childhood One)

The article “When I’m being chased” first appeared on Rebuilding Rob.