For the most part today (Technically, yesterday as this post is going live at 5 AM) Was a pretty typical Sunday for me. I’m kid free this weekend so I was able to sleep in a little bit longer.
I got back to the gym today. That’s two days in a row. Originally, I didn’t think I was going to go. I feel like lately. I’ve been having to do more rest days; maybe it’s because I’m getting older. I think sometimes I try to work too hard at the gym and I end up, really sore afterwards.
Today, I did a little bit later warm-up. Just 10 minutes of walking instead of 15 minutes of running. I hit my typical stations. But instead of trying to do three sets of 15 reps I just did three sets of 10. I made more of it take a little bit rest in between. I was able to continually push myself to do more weight. And fat, I think I hit my personal best on several machines today.
but the craziest part of Sunday’s work was that I did sweat, I wasn’t completely sore afterwards, let alone tired. In fact, I felt a little bit more energetic than usual. I still spent about an hour and a half in the gym, so wasn’t as if I really phoned in my workout.
i’m really really trying to lose weight right now. I think what’s starting to happen though as I’m seeing a little bit of weight loss which is actually turning into muscle gain so it looks like I’m not really losing the weight so much. For that reason, and the aforementioned fatigue, I’m trying to do more rest days
Thanks for stopping by Rebuilding Rob. Be sure to like, comment and subscribe to my blog below. It’s greatly appreciated! Also, feel free to follow me on social media as well! Check out my most recent posts as well as some earlier, related posts:
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The article “Just Another Sunday” first appeared on Rebuilding Rob.
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