Rebuilding Rob

  • Lightning Proof: A 10-Year Audit on Love and Tech

    Lightning Proof: A 10-Year Audit on Love and Tech

    In 2015, I blamed social media for distracting us from marriage. In 2026, I realize it’s done something worse: it’s made us “lightning proof” to real connection.

  • Building the Empire Too Early

    Building the Empire Too Early

    I missed out on the classic “college experience” of dorms, roommates, and random parties—but it was entirely self-inflicted. Looking back, I realize I was trying to build an empire too early, making a relationship the center of my universe before I even knew who I was. Now, in my “extra…

  • Rebuilding Rob: The Podcast is Now on YouTube!

    Rebuilding Rob: The Podcast is Now on YouTube!

    Season 2 kicks off with a new standard: The 100% Policy. I’m sharing the story of ‘Jessica’ and why I’ve officially stopped accepting breadcrumbs. It’s time to choose Option C—choosing yourself. Watch the premiere of Rebuilding Rob: The Podcast now.

  • The Responsibility of The Long Goodbye

    The Responsibility of The Long Goodbye

    What responsibility did you think would be gone by now? For me, it’s a dark confession: the care of my mother. I’m exploring the brutal reality of the “long goodbye,” the contrast between my father’s “wildfire” passing and Mother’s resilience, and why I’m choosing to stay present for every “extra…

  • The Shadow of Valentine’s Day: Why February 10 is a Relationship Danger Zone

    The Shadow of Valentine’s Day: Why February 10 is a Relationship Danger Zone

    Think you’re in the clear after the December 11th breakup peak? Think again. Today, February 10th, marks the next major “landmine” on the relationship calendar. Explore the psychology behind the February fallout, the pressure of Valentine’s Day commercialism, and why this week is a critical “Danger Zone” for couples.

  • The Spontaneity Spectrum

    The Spontaneity Spectrum

    Is spontaneity a gift or just a survival strategy? I’ve long called myself the Prince of Procrastination, but I’m realizing my brain actually thrives on the “deadline spark.” From hospital emergencies to planning a dream baseball road trip, I’m exploring the “Tricorder” perspective of navigating life with a neurodivergent rhythm.…

  • The Out-of-Market Lifeline: Why MLB.TV Was My 100% Worth It Service

    The Out-of-Market Lifeline: Why MLB.TV Was My 100% Worth It Service

    Looking for a premium service that’s actually worth the money? As a Detroit Tigers fan living in the South Carolina Lowcountry, MLB.TV became more than just a subscription—it was a lifeline. Here is why this out-of-market streaming service is 100% worth the cost for any sports fan living far from…

  • The Art of the Reception

    The Art of the Reception

    I used to be the guy who blushed and hid from a compliment. Today? I’m centered enough to know exactly what I bring to the table. From the “humble blush” to the deadpan “I know,” the way we receive praise says a lot about where we are on our roadmap.…

  • The one where I still don’t get it, part two

    The one where I still don’t get it, part two

    Is the “Friends” lifestyle the ultimate breadcrumb? In Part 2 of my deep dive, I move past the laugh track to examine the financial lies of 90s New York and the “neutering” of Chandler Bing. By looking at how the show traded individual identity for codependency, I’m doubling down on…

  • The Old Man’s Blueprint

    The Old Man’s Blueprint

    When I got the text that my son was in the hospital 450 miles away, anxiety didn’t paralyze me—it became the fuel I needed to hit the road. Reflecting on the anniversary of my father’s death and the legacy of showing up, I realized I wasn’t just driving to Madison;…