Category: podcast
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Episode 10: “No glitz. Just the work” is LIVE! 
As the odometer clicks over to Day 980, I’m looking back at 11 years of documentation and a thousand days of grit. This isn’t a victory lap; it’s an interrogation of the work required to stop being a “cog in the machine” and start demanding 100%. From the “Point of…
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Episode 9.5 -The Survivors is LIVE!
Step inside the “Unplugged” session of Rebuilding Rob: The Podcast as Rob ranks every MLB stadium he’s visited. From the historic soul of Wrigley Field and its connection to old Tiger Stadium to the concrete of Toronto’s Rogers Centre, discover the stories behind the 11-stadium progress mark in this raw,…
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Rebuilding Rob: The Podcast | Episode 9: The Double-Digit Breakthrough is LIVE!
Episode 9 of Rebuilding Rob: The Podcast dives into the “Double-Digit Breakthrough.” Join me as I audit my MLB stadium list, separate the active parks from the “ghosts” of baseball past, and reveal my 1,200-mile I-95 blueprint to hit my 10th stadium milestone this summer. It’s a shift from ballpark…
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Episode 7: The Teacher Armor is now LIVE!
They teach you pedagogy and curriculum, but they don’t teach you how to build a steel spine while keeping a soft heart. In Episode 7, Rob explores the ‘Teacher Armor’ forged in the classrooms of South Carolina and Detroit—and the difficult process of unbuckling that shield when the weekend finally…
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Episode 6: The Digital Paper Trail is LIVE!
From a 6th-grade steno pad to a 926-day digital streak, Episode 6 of Rebuilding Rob explores the “Digital Paper Trail.” Discover how a 2012 text message from my STBX became the catalyst for a 14-year life rebuild. I don’t just write about what I think—I write to find out what…
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Episode 5: The Hum is now LIVE!
11 years of loss. 14 years of grit. Episode 5 of the podcast explores “The Hum” of the rebuild, the 100% Policy, and why moving slowly is still moving forward.
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Rebuilding Rob: The Podcast | Episode 4 is LIVE!
Join Rob in Episode 4 of the Rebuilding Rob podcast as he explores the “Bugs and Boundaries” of personal growth. From junior high survival tactics to the “100% Policy,” learn how to debug your life, set healthy boundaries, and choose “Option C.” Stop being a passenger on a sinking ship…
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Episode 3: The Audacity of Potential is LIVE!
What does it mean to have the audacity of potential? It means setting your goals at the highest possible frequency and refusing to let the fear of failure dictate your coordinates. In Episode 3, I’m discussing the transition to the “Bridge”—a space where we stop asking “Why?” and start asking…
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The Art of Moving Slowly: Episode 2 is LIVE!
Season 2 of Rebuilding Rob: The Podcast continues with a deep dive into “The Art of Moving Slowly.” In a world obsessed with instant results, Rob discusses the grit required to navigate the “tween years” of a rebuild and the importance of finding your center when life moves at 100mph.…
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Rebuilding Rob: The Podcast is Now on YouTube!
Season 2 kicks off with a new standard: The 100% Policy. I’m sharing the story of ‘Jessica’ and why I’ve officially stopped accepting breadcrumbs. It’s time to choose Option C—choosing yourself. Watch the premiere of Rebuilding Rob: The Podcast now.