Rebuilding Rob

I’d really like to say that working out as a daily habit that improves the quality of my life; but the truth is, I don’t work out every day – or anywhere close to every day right now for that matter

For the last year and a half, I’ve been using a CPAP machine while I sleep at night. I was seeing somebody at the time, and as we would hang out and watch TV, there were times where she would swear up-and-down that I was snoring. For the life of me, I don’t even remember being asleep at that point. I think my nose was just starting to make a whistling noise as I would breathe through it.

So I filled out the questionnaire and had a sleep study conducted. They told me that I definitely needed a CPAP machine and apparently it’s a fairly high setting.

For those who don’t know, a CPAP machine, forces air, not even pure oxygen, into your lungs while you sleep. Getting better airflow results in getting better rest.

I remember when I was wearing the mask during my second round of testing, it was the absolute best night of sleep I’ve ever gotten in my life. To this day, I sleep much deeper than I did previously. My snoring is almost nonexistent, from what I’m told. It has truly been a game changer for me.

Thanks for stopping by Rebuilding Rob. Be sure to like, comment and subscribe to my blog below. It’s greatly appreciated! Also, feel free to follow me on social media as well! Check out my most recent posts as well as some earlier, related posts:

• Rob’s Retro Movie Review: This is Spinal Tap (1984) – The Movie That Scaled to Eleven
• A Death in the Family (And My Disposable Income): My Life in Comics
• The Supporting Cast: Navigating the Eras of Male Friendship
• Life is What Happens: A Look Back at My Non-Existent 2025 Vision
• The Moment I Walked Inside a Hallmark Movie

The article “A Game Changer” first appeared on Rebuilding Rob.