Category: Bugs and boundaries
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When the Negative Takes Hold: The 100% Policy for the Mind
Not all negative thoughts are created equal. I break down how I use the ‘100% Policy’ to distinguish between daily noise and life-altering signals.
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The Weight of Intuition
We often treat ‘trusting your gut’ as an impulsive act, but true intuition is built on a preponderance of evidence. From navigating relationships to making major career pivots, I’m exploring why we often know the truth long before we’re willing to admit it—and why it’s time to start giving our…
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Waiting to Swim: Unlearning the Ghost Rules of My Childhood
We grow up accepting the “rules” handed down to us—like waiting an hour to swim after eating—without ever questioning their origin. But building an empire starts with auditing your own mind. In today’s post, I explore how I’ve moved past the irrational fears and “ghost rules” of my childhood to…
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The Moment of Rewiring: Stories I’d Experience for the First Time Again
I’ve answered similar prompts before, but the question of what I’d experience for the first time again is worth revisiting. It isn’t about the “before”—it’s about that specific, disorienting second where the credits roll, the book closes, and you realize the world looks different because your perspective has been permanently…
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The First Mistake: A Perspective on Travel
Is it safe to visit the United States right now? A reflection on the current political climate, the burden of systemic fear, and why I’m choosing to prioritize safety over tourism. An honest look at the ‘land of the guarded’ and the shift from political disagreement to personal apprehension.
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The Game is Found Elsewhere (Baseball on the Brink – Part 3)
Part 3 wraps up the “Baseball on the Brink” series. As a looming MLB lockout threatens the 2027 season, Rob exposes the corporate greed choking the sport—from anti-fan TV blackouts and crumbling RSNs to broken international player systems. Discover why the future of the game belongs to local independent leagues…
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The Anatomy of the Pivot (and Planting the Flag)
When a relationship begins to drift, it’s easy to stay passive and let the connection fade in the dark. In this post, I break down the psychology of the “Nervous Pivot,” the courage it takes to plant a flag, and the hard truth that sometimes no answer is the definitive…
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Technicolor Blips and the Mnemonic Hum
What is the difference between living and feeling alive? From bungee jumping adrenaline to the “steady 7” of daily intentionality, I explore why “feeling alive” is often just a temporary escape from a life of quiet desperation. Discover why true living isn’t found in the adrenaline spike, but in the…
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Promoted to Acquaintance
“No matter what you do, you’re going to be the asshole in someone’s story.” In this post, I reflect on moving past the need for approval and “promoting” the ghosts of my past to acquaintance status. It’s a clean exhale and a lesson in reclaiming mental real estate through the…
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Artifacts of the Old Life
Explore the meaning behind the “Artifacts of the Old Life” in this reflective post. From a reclaimed black zip-up hoodie to two personalized Louisville Slugger bats, discover how physical objects can serve as both tethers to the past and trophies of a life being rebuilt. Join the journey as I…