Category: rebuilding the body
-
My favorite shoes
The Nike Air Monarch IV’s. I suppose the young’uns might consider these “old man shoes” and they probably are. They’re not the best or trendiest shoes I’ve ever owned, but they hold a special place in my heart.
-
The Personal Computer, the World Wide Web, and The Human Genome Project
This is a tough one, because , as Bill Clinton might say: I guess it depends on what your definition of important is.
-
Feeling Owen Hart
This past week during our Thanksgiving holiday break, I got onto a scale to weigh myself. This is the heaviest ever remember being.
-
My favorite forms of exercise
While lifting weights might be my favorite form of exercise, walking has always been a part of my workout regimen.
-
Chasing away the big C with the little c
This past Thanksgiving, my doctor recommended that I take the Colo guard test to detect for any potential polyps or colon cancer. Yes, that’s the one where you poop inside the box.
-
of resolutions and resets
Special thanks to: The Old Man, The Auteur, Wil Wheaton and Chris Jericho (and not necessarily in that order)
-
The Edible Man?
I weighed myself yesterday. 198. I literally cannot remember the last time I weighed less than 200 lbs. Thanks for stopping by Rebuilding Rob. Be sure to like, 👍 comment and subscribe to my blog below. It’s greatly appreciated! Also, feel free to follow me on social media as well! Check out…
-
In defense of Planet Fitness
Is Planet Fitness really a gym? In this 2014 ‘All-Time Top 10’ classic, I push back against the ‘gym rat’ elite to defend the importance of judgment-free spaces. Now updated with a 2026 perspective on accessibility, intimidation, and why choosing a space where you feel safe is the first step…
-
undaunted
I just got back from my first work-out in well over 1 month and it felt pretty good! I didn’t go crazy; in fact, I erred on the side of caution for most of my sets. I probably spent a good hour there. It was just what not only my…
-
The Sleepless Knight
As of now, all is quiet on the western front – as far as legal proceedings are concerned. I would be shocked if the STBX didn’t get served this week. I just want it done. I’m not anxious or scared about it; I just want to move forward. Last week,…