Category: rebuilding the body
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Feeling Owen Hart
This past week during our Thanksgiving holiday break, I got onto a scale to weigh myself. This is the heaviest ever remember being.
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My favorite forms of exercise
While lifting weights might be my favorite form of exercise, walking has always been a part of my workout regimen.
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Chasing away the big C with the little c
This past Thanksgiving, my doctor recommended that I take the Colo guard test to detect for any potential polyps or colon cancer. Yes, that’s the one where you poop inside the box.
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of resolutions and resets
Special thanks to: The Old Man, The Auteur, Wil Wheaton and Chris Jericho (and not necessarily in that order)
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The Edible Man?
I weighed myself yesterday. 198. I literally cannot remember the last time I weighed less than 200 lbs. Thanks for stopping by Rebuilding Rob. Be sure to like, 👍 comment and subscribe to my blog below. It’s greatly appreciated! Also, feel free to follow me on social media as well! Check out…
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In defense of Planet Fitness
Is Planet Fitness really a gym? In this 2014 ‘All-Time Top 10’ classic, I push back against the ‘gym rat’ elite to defend the importance of judgment-free spaces. Now updated with a 2026 perspective on accessibility, intimidation, and why choosing a space where you feel safe is the first step…
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undaunted
I just got back from my first work-out in well over 1 month and it felt pretty good! I didn’t go crazy; in fact, I erred on the side of caution for most of my sets. I probably spent a good hour there. It was just what not only my…
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The Sleepless Knight
As of now, all is quiet on the western front – as far as legal proceedings are concerned. I would be shocked if the STBX didn’t get served this week. I just want it done. I’m not anxious or scared about it; I just want to move forward. Last week,…
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getting the ball rolling
I got a pair of e-mails from the paralegal who’s working with my lawyer – regarding the separation of me and the STBX. That’s a good thing. I was getting ready to call them after finally getting a receipt from them in the mail earlier this week. I just made…
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making plans
Yesterday, I finalized my plans to make a trip to my old stomping grounds. I have a few things at the house I’m going to pick up; but best of all, I’ll be bringing my son up North to spend a week with me before he starts kindergarten in 3…
Rebuilding Rob 