Category: The New 52
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The Ritual of the Exchange and the Silence of Men
On Mother’s Day, a “kid hangover” and a chance encounter at a McDonald’s parking lot spark a reflection on the silent rituals of divorced fatherhood. From the “breadwinner mask” to the intimacy gap, I’m exploring why men’s emotional health is often ignored and why I’m choosing “Option C” and a…
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Technicolor Blips and the Mnemonic Hum
What is the difference between living and feeling alive? From bungee jumping adrenaline to the “steady 7” of daily intentionality, I explore why “feeling alive” is often just a temporary escape from a life of quiet desperation. Discover why true living isn’t found in the adrenaline spike, but in the…
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The Spark, The Multiverse, and The Glazed Donut
Can a chocolate glazed donut from Duck Donuts open a portal to the Multiverse? This school year, between the trials of dating in my 50s and navigating co-parenting civilly with my ex, I’ve found that it’s the small things that save me. Sometimes it’s a text from my kids, and…
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Episode 9.5 -The Survivors is LIVE!
Step inside the “Unplugged” session of Rebuilding Rob: The Podcast as Rob ranks every MLB stadium he’s visited. From the historic soul of Wrigley Field and its connection to old Tiger Stadium to the concrete of Toronto’s Rogers Centre, discover the stories behind the 11-stadium progress mark in this raw,…
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The Grit of Consistency
What happens when a 1,000-day streak starts to feel like a second job? I’m diving into the “Grit of Consistency”—the reality of moving the goalposts from 20,000 to 25,000 views and finding the discipline to write even when the prompts stop “prompting.” It’s not about being inspired; it’s about showing…
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Comfort at Warp Speed
Why is a 60-year-old sci-fi show the ultimate sleep aid? When life gets heavy, I turn to the “hammy” acting and dark atmosphere of Star Trek: The Original Series. From Kirk’s melodramatic gesticulations to the legendary Season One “banger” run, explore why TOS is my go-to comfort viewing for a…
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Rob Reviews: Daredevil Born Again episode 2.8 The Southern Cross
Matt Murdock finally says the words: “I am Daredevil.” Rob reviews the explosive season finale of Daredevil: Born Again (Ep 2.08, “The Southern Cross”). From the courtroom showdown with Wilson Fisk to that game-changing secret identity reveal, we break down every beat of the finale and what Matt’s arrest means…
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The Coalescence
After a routine doctor’s visit reveals unexpected progress, Rob reflects on the “coalescence” of physical health and mental boundaries. From the “100% Policy” to hitting the gym, discover how “ripping the Band-Aid off” is fueling the final stretch of the Road to 1,000 Days.
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No More Breadcrumbs: The Evolution of My Boundaries
How does 970+ days of daily writing change a man? In this reflection, I explore the evolution of “No More Breadcrumbs”—the moment I stopped settling for less and started choosing “Option C.” From the end of old relationships to the symbolic shift from the Atlas logo to the Red Fist,…
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30 Minutes in Paris
If you could teleport anywhere for just 30 minutes, where would you go? I traded a tropical beach for a Parisian café to explore the art of people-watching and the irony of our “always-on” culture. From pre-cell phone etiquette to sitting phone-free on the Champs-Élysées, here is why a 30-minute…