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30 Minutes in Paris
If you could teleport anywhere for just 30 minutes, where would you go? I traded a tropical beach for a Parisian café to explore the art of people-watching and the irony of our “always-on” culture. From pre-cell phone etiquette to sitting phone-free on the Champs-Élysées, here is why a 30-minute…
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The Accidental High Gear: Anxiety, Iron, and the 1,001st Day
Anxiety doesn’t come with a “tornado watch.” I went to the gym to outrun the mental fog and ended up finding a higher gear I haven’t felt in years. From testing TikTok treadmill theories to a surprise 4-pound weight loss win, yesterday was a reminder that showing up for the…
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Promoted to Acquaintance
“No matter what you do, you’re going to be the asshole in someone’s story.” In this post, I reflect on moving past the need for approval and “promoting” the ghosts of my past to acquaintance status. It’s a clean exhale and a lesson in reclaiming mental real estate through the…
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Artifacts of the Old Life
Explore the meaning behind the “Artifacts of the Old Life” in this reflective post. From a reclaimed black zip-up hoodie to two personalized Louisville Slugger bats, discover how physical objects can serve as both tethers to the past and trophies of a life being rebuilt. Join the journey as I…
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The YouTube Tricorder: Tools, Skill, and the Audacity of Potential
YouTube is more than just an app; it’s a modern-day tricorder for the DIY spirit. From troubleshooting home repairs to exploring the Star Trek universe with creators like Steve Shives, I’m diving into how these digital tools shape our ability to ‘do the work’—and the importance of not losing our…
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Rob Reviews Hulk Hogan: Real American 
After years of avoiding it, I finally sat down to watch the Netflix documentary Hulk Hogan: Real American. As a child of the 80s, I went in expecting a “fluff piece” tailored by the Hogan estate, but what I found was a surprisingly frank look at the scars, warts, and…
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Rob Reviews Daredevil: Born Again, episode 2.7 “The Hateful Darkness”
Matt Murdock trades his cowl for a suit as the legal battle against Wilson Fisk reaches a boiling point. In this beat-by-beat review of Daredevil: Born Again Episode 2.7, “The Hateful Darkness,” I break down the return of Jessica Jones, Karen Page’s defiant stand in court, and why this series…
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Road to 1,000 Days: The Home Stretch
As May begins, a 14-hour road trip to Madison and the end of the school year lead toward a massive milestone: Day 1,000 of a consecutive daily blogging streak.
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Rebuilding Rob: The Podcast | Episode 9: The Double-Digit Breakthrough is LIVE!
Episode 9 of Rebuilding Rob: The Podcast dives into the “Double-Digit Breakthrough.” Join me as I audit my MLB stadium list, separate the active parks from the “ghosts” of baseball past, and reveal my 1,200-mile I-95 blueprint to hit my 10th stadium milestone this summer. It’s a shift from ballpark…
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The Insecurity Paradox: Notes from Amnesia Lane
To what degree do you care what other people think? From high school halls to professional boundaries, Rob explores the paradox of insecurity, the ‘villain’ in someone else’s story, and why choosing ‘Option C’ means letting go of the need to impress.